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Why spending time in nature supports wellbeing
Why spending time in nature supports wellbeing
Introduction
Introduction
Time in nature has a calming effect on both children and adults, helping reduce stress and improve wellbeing.
How nature helps
How nature helps
Being outdoors supports:
Being outdoors supports:
reduced stress levels
improved focus
better emotional balance
increased mindfulness
Simple activities like walking, cooking outdoors, or sitting by a fire can help people slow down and reconnect.
Why it matters
Why it matters
Nature provides space away from constant stimulation, helping people reset mentally and emotionally.
Conclusion
Conclusion
Spending time in nature supports mental wellbeing and helps people feel more balanced and connected.
Evidence & references
Evidence & references
Mind UK
https://www.mind.org.ukNHS Green Social Prescribing
https://www.england.nhs.uk
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